My spreed sheet link:https://docs.google.com/spreadsheet/ccc?key=0Ams9VKsyjywUdGMwd1dyYVdQUGhlOGJ0YWhZVUF0NEE
Here is a summary of my nutrition information for the past 24 hours:For breakfast I had nothing,for snack I had a small bag of ''Lays'',for lunch I had a peanut butter jelly sandwich,and for dinner I had pizza.
total calories:1028
Carbohydrates:111
Fat :61
Protein:49
1. How does your total calories compare to the recommended 2000 calories per day?
51.4%
2. What time of day do you eat most of your calories - morning, afternoon or evening?
Dinner
3. What does your answer to question #2 imply about your long term health?
That when I eat in the night all of the unused cal. will turn in to fat
4. Describe how many minutes you exercise per day and what activities you engage in on a regular basis.
I walk my dog for an hour a day so that is about a mile.(half jogging and the other half walking )
I dance for 45 minutes.
5. Use the internet to find out how many calories you burn doing the activities you listed in #4. Considering that the average person burns about 2000 calories per day without doing any extra exercise, how many total calories do you think you burn each day?
Dance-266
Walk-236
No comments:
Post a Comment