Wednesday, March 21, 2012

24 Hour Blog Post

My spreed sheet link:https://docs.google.com/spreadsheet/ccc?key=0Ams9VKsyjywUdGMwd1dyYVdQUGhlOGJ0YWhZVUF0NEE 

Here is a summary of my nutrition information for the past 24 hours:For breakfast I had nothing,for snack I had a small bag of ''Lays'',for lunch I had a peanut butter jelly sandwich,and for dinner I had pizza.
total calories:1028
Carbohydrates:111
Fat :61
Protein:49 
1. How does your total calories compare to the recommended 2000 calories per day?
51.4%






2. What time of day do you eat most of your calories - morning, afternoon or evening? 
Dinner




3. What does your answer to question #2 imply about your long term health? 

That when I eat in the night all of the unused cal. will turn in to fat 




4. Describe how many minutes you exercise per day and what activities you engage in on a regular basis. 
I walk my dog for an hour a day so that is about a mile.(half jogging and the other half walking )
I dance for 45 minutes.


5. Use the internet to find out how many calories you burn doing the activities you listed in #4. Considering that the average person burns about 2000 calories per day without doing any extra exercise, how many total calories do you think you burn each day?

Dance-266
Walk-236



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